VIDA Zumba Fitness combines Latin dance moves with interval and resistance training for a full-body, rhythmic workout. You'll move through salsa, mambo, cha-cha, cumbia, merengue, hip-hop, and belly dancing on your way to one of the most satisfying cardio workouts you've had in years.
Now featuring MyZone technology! VIDA cycle classes provide instruction on proper bike setup and body position, which allows participants to get more familiar with their bike. VIDA Cycle classes offer a challenging ride of intervals to deliver a confidence boosting, yet satisfying workout. Our classes are also designed to simulate different road terrains from steady flat stretches to hills, turns, jumps, and challenging sprints.